Tag: List of foods that are carbs

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A Complete List of Foods That Are Carbs: Your Guide to Carbohydrates

Jan 9, 2026 •

5 min read

According to the Institute of Medicine, the acceptable macronutrient distribution range for carbohydrates is 45–65% of total calories. This guide offers a comprehensive list of foods that are carbs, covering everything from whole grains to sweet fruits, to help you make informed dietary choices.