Tag: Listening to your body

According to the Mayo Clinic, many side effects of intermittent fasting, such as hunger and fatigue, often subside within a month. However, recognizing **when to stop fasting symptoms?** is crucial for distinguishing normal discomfort from serious health risks that demand immediate attention.

According to a 2022 review, intermittent fasting, including the 16:8 method, has been shown to reduce body weight and improve insulin resistance. However, this popular eating pattern is not a lifelong commitment for everyone, and it's essential to know when to stop 16:8 fasting to protect your physical and mental well-being.

According to a 2019 meta-analysis published in *Current Cardiology Reports*, skipping breakfast is associated with an increased risk of cardiovascular disease morbidity and mortality. Yet, for many, the idea of forcing down a meal when not hungry feels counterintuitive and at odds with mindful eating practices.