Is Smoked Fish Good for a Diet? Unpacking the Pros and Cons
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4 min read
Did you know that a 3.5-ounce serving of fresh salmon contains just 75mg of sodium, whereas the same amount of smoked salmon can have over 600mg?. This dramatic difference highlights why the question, "Is smoked fish good for a diet?" requires a balanced look at its impressive nutritional benefits and significant processing-related drawbacks.
