Tag: Lit af

A clinically effective dose of beta-alanine is typically 3.2 grams, and this is precisely the amount found in each serving of the pre-workout supplement Lit AF. This ingredient is included to help delay muscle fatigue during intense workouts.

According to Beyond Raw's own product description, LIT AF is an advanced formula pre-workout with a strong dose of clinically-backed ingredients. This advanced profile is what leads many fitness enthusiasts to ask, "is LIT AF pre-workout safe?" The answer depends heavily on individual tolerance and proper usage, but its potent formula requires careful consideration before adding it to your regimen.

According to the product label and manufacturer details, a single scoop of Beyond Raw Lit AF contains an advanced 300mg caffeine blend. This powerful dose is engineered for intense workouts, offering both rapid and sustained energy to maximize performance and focus.