Tag: Lit teas

According to reports, some loaded teas sold in nutrition clubs contain up to 285mg of caffeine per serving, significantly more than a standard cup of coffee. So, are lit teas good for you, or is this popular trend a health risk?

Loaded teas, often called lit teas, emerged from nutrition clubs across the US and surged in popularity through social media promotions. Advertised for weight loss and increased energy, these colorful beverages are heavily supplemented and contain significantly more caffeine than a standard cup of tea.