Tag: Lite diet

Based on traditional Japanese food principles, the lite diet emphasizes returning to basics by prioritizing less processed, low-fat, low-salt, and high-fiber foods. This approach is not about deprivation but about mindful eating.

According to the Centers for Disease Control and Prevention, a healthy diet is a significant factor in lowering the risk of chronic diseases such as heart disease and type 2 diabetes. A lite diet, a variation of healthy eating, focuses on consuming foods that are gentle on the digestive system, minimally processed, and low in fat and calories.