Tag: Lite dressing

While lite dressings promise fewer calories and fat, some commercial versions can contain high sodium levels, potentially undermining your health goals. Examining whether Lite Caesar dressing is healthy requires looking beyond the calorie count at the full nutritional profile and ingredient list.

According to manufacturers like Ken's Foods, lite ranch dressing can have 45% less fat and 40% fewer calories than regular ranch. But what are the ingredients in lite ranch dressing that achieve this lighter profile while maintaining its creamy, tangy flavor profile? This article breaks down the components you'll find in both commercial and homemade versions.