Tag: Lite food

According to the U.S. Food and Drug Administration (FDA), a product labeled "light" or "lite" can have one-third fewer calories or 50% less fat, but the term does not guarantee a low-calorie item. Understanding this nuanced definition is key to knowing whether a "lite" food will help you achieve your dietary goals. Here's how to make informed choices and truly answer, "Does 'lite' mean less calories?"

The American Heart Association notes that "lite" on a food label can signify 50% less fat or one-third fewer calories than the original. It is important to comprehend the "lite" food label to make healthier decisions.

According to the American Cancer Society, the term 'light' or 'lite' on a food label can legally mean fewer calories, lower fat, or reduced sodium, though the specific definitions are regulated. Understanding these nuances is crucial for making informed, healthier choices, as the term is not always a simple indicator of nutritional value.