Tag: Lite n easy

According to the official Lite n' Easy Facebook page, freezing is their primary method for preserving frozen meals, eliminating the need for added preservatives. However, it is important to understand that some base ingredients used in the meals may contain small amounts of preservatives, which are always declared on the ingredient list.

According to the Heart Foundation, foods containing less than 120mg of sodium per 100g are classified as low salt. A comparison of Australian ready meals found that some Lite n Easy dishes contain significantly more sodium than competitors, leading many to question their overall salt content.

According to numerous Reddit threads and official NDIS guidelines, HelloFresh is not an approved meal delivery service for National Disability Insurance Scheme (NDIS) funding. This is because the NDIS funds meal preparation and delivery costs, not the everyday expense of food ingredients, which is the core component of a HelloFresh box.

Lite n' Easy explicitly states that their meal plans are not designed to be gluten-free, and while they offer meals without added gluten ingredients, they are not recommended for individuals with coeliac disease. This is due to the significant risk of cross-contamination in their shared kitchen facility.

According to official statements and customer service responses, no Lite n' Easy meal is certified as gluten-free, making them unsuitable for individuals with coeliac disease. The company does, however, provide a list of meals with 'no added gluten' ingredients, which can be identified via their website menu filters.