Tag: Liters conversion

According to the CDC, adequate hydration is essential for your body's vital functions, including maintaining temperature, flushing waste, and cushioning joints. However, many people are still unsure exactly what is the equivalent to 64 oz of water and how to achieve this common daily goal.

By definition, one US fluid ounce is equivalent to one-eighth of a cup, which means that 24 oz of water is exactly 3 cups. This common hydration measurement is key for tracking daily intake, following recipes, and managing fitness goals.