What food should bipolar people avoid? A Guide to Nutrition and Mood Stability
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5 min read
Research indicates that a high-sugar, low-nutrient diet can significantly worsen mood fluctuations for individuals with bipolar disorder. A targeted nutrition plan that eliminates potential triggers is a key complementary strategy for stabilizing mood. Understanding **what food should bipolar people avoid** is a powerful step towards managing the condition and improving overall well-being.
