Tag: Lithium rich foods

Trace amounts of lithium, a naturally occurring element, are found in many of the foods we eat and in drinking water, with dietary intake varying widely by geographic location. This dietary lithium is distinct from the much higher, medically prescribed doses used for conditions like bipolar disorder. Emerging research suggests that even these tiny amounts may offer potential health benefits, particularly for mood and cognitive function.

Soil and water composition significantly influence the presence of this trace mineral, and it has been shown that a typical diet can provide trace amounts. Understanding what foods contain lithium is important to help people learn about its potential health benefits, while differentiating between dietary and therapeutic doses.