How Many Protein is in 1 Glass of Milk in 1 Litre?
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4 min read
A 1-litre carton of whole cow's milk contains approximately 32 to 35 grams of high-quality protein. To determine how many protein is in 1 glass of milk in 1 litre, you must first define the size of the glass, as a standard serving is typically 200 to 250 ml. This article will provide a comprehensive guide to calculating the protein in a single glass and explore how different milk types affect the final amount.
