Tag: Litti chokha nutrition

According to nutritional data, an average roasted litti contains approximately 140–150 calories, but this figure is highly dependent on preparation style. A deep-fried litti, for instance, will have significantly more calories than a baked or air-fried one. This guide explores the factors that influence the total calories in this popular Indian dish and provides smart swaps for a healthier version.

According to nutritional data, a typical serving of litti chokha contains a significant amount of carbohydrates, largely due to its whole wheat and potato components. This traditional dish from Bihar is celebrated for its rich, smoky flavor and its ability to provide sustained energy, a testament to its long history as a wholesome meal for laborers.

The calorie count for a single baked litti with chokha can be around 140–150 calories, before any added ghee. So, how many calories does baati chokha have in total? This figure is not fixed and changes significantly based on preparation methods, portion sizes, and the amount of fat added.