Is live culture yogurt healthy?
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6 min read
According to the National Yogurt Association, a refrigerated yogurt with their 'Live & Active Cultures' seal contains a significant number of beneficial bacteria, specifically at least 100 million cultures per gram at the time of manufacture. So, is live culture yogurt healthy? The short answer is yes, but the specific benefits depend heavily on the type and quantity of beneficial bacteria, as well as the yogurt's overall nutritional profile.
