Tag: Live yogurt

Chronic, low-grade inflammation is a contributing factor to many modern diseases, including cardiovascular issues and type 2 diabetes. While medication is one approach, growing evidence suggests that dietary choices, particularly the inclusion of fermented foods like live yogurt, may offer a complementary strategy for modulating inflammatory responses.

Over 70% of the world's population is lactose intolerant to some degree, yet live yogurt is often praised for its digestive benefits. So, can you have too much live yogurt, and at what point does a good thing become a source of discomfort?

According to Healthline, while both Greek and regular yogurt start with live bacterial cultures, the primary differences in their taste, texture, and nutritional profile stem from the manufacturing process. Greek yogurt undergoes an additional straining step to remove excess liquid whey, which is not required for a yogurt to simply be considered "live".

According to a meta-analysis involving nearly 900,000 people, a daily serving of yogurt is associated with a reduced risk of death from heart and vascular diseases. This powerful evidence suggests that incorporating live yogurt every day can indeed be beneficial for your health, but it is important to understand the details.