Tag: Liver and kidney health

While mint tea is praised for its soothing properties, excessive consumption can lead to negative side effects in some individuals. Knowing the potential risks associated with drinking too much mint tea is crucial for your well-being.

While branched-chain amino acids (BCAAs) are widely used to build muscle and aid recovery, excessive intake can pose significant health risks. Studies suggest that a high dietary intake of BCAAs is associated with detrimental effects on metabolic health and can even contribute to a shorter lifespan. Overconsumption disrupts the delicate balance of amino acids, impacting vital organ function and overall well-being.