Tag: Liver damage from cinnamon

According to the European Food Safety Authority (EFSA), the Tolerable Daily Intake (TDI) for coumarin—a compound present in cassia cinnamon—is 0.1 mg per kg of body weight, which directly influences how much cinnamon powder can I take daily without risking liver toxicity. Understanding this limit is crucial for regular consumers of this popular spice.

According to the European Food Safety Authority, the tolerable daily intake of coumarin, a compound found in cassia cinnamon, is 0.1 mg per kg of body weight. Consuming too much cinnamon, particularly the more common cassia variety, can lead to serious health risks, despite its potential benefits.

Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. While it contains powerful antioxidants and anti-inflammatory compounds, understanding what happens to my body if I take cinnamon every day is crucial for safe consumption.

According to the German Federal Institute for Risk Assessment (BfR), a specific compound in cinnamon called coumarin can potentially cause liver damage in sensitive individuals when consumed in large quantities. This fact addresses concerns like "is cinnamon bad for your liver or kidneys?" and highlights the need to understand cinnamon varieties.