Tag: Liver detox foods

According to a 2024 review, the gut microbiome plays a vital role in regulating how the body processes and eliminates compounds. Understanding which foods support the glucuronidation pathway can be a powerful tool for enhancing liver function and overall health.

According to research published in the National Library of Medicine, over 38% of urban Indians are affected by Non-Alcoholic Fatty Liver Disease (NAFLD), with a major contributor being diet. The good news is that traditional Indian cuisine offers a wealth of ingredients that can actively support and protect this vital organ.

Non-alcoholic fatty liver disease (NAFLD) is the most common chronic liver condition, affecting about 100 million Americans. When liver enzymes like ALT and AST are elevated, it signals underlying stress or damage, and understanding what foods decrease liver enzymes can be a vital step toward improvement.

The global prevalence of Non-Alcoholic Fatty Liver Disease (NAFLD), also known as Metabolic dysfunction-Associated Steatotic Liver Disease (MASLD), is estimated to be around 25%, with rates increasing due to rising obesity and diabetes. The good news is that targeted dietary changes can help address the core question of **what foods remove fat from the liver** and potentially reverse this condition.