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Tag: Liver diet

Explore our comprehensive collection of health articles in this category.

What are the best carbs for the liver?

5 min read
According to the American Liver Foundation, dietary fiber is essential for proper liver function, and not all carbohydrates are created equal when it comes to supporting liver health. The best carbs for the liver are unrefined, high-fiber options that help manage blood sugar and reduce fat accumulation.

What Kind of Rice Can I Eat with a Fatty Liver?

5 min read
According to the American Liver Foundation, diet and lifestyle changes are the most effective treatment for Non-Alcoholic Fatty Liver Disease (NAFLD). When managing your intake, understanding what kind of rice can I eat with a fatty liver is a crucial step towards healthier eating.

Which milk is good for the liver?

4 min read
According to a meta-analysis involving over 51,000 participants, dairy product consumption, particularly milk, is inversely associated with non-alcoholic fatty liver disease (NAFLD). This growing body of evidence suggests that certain milk types can support liver function, but the answer to which milk is good for the liver is not a simple one, and depends on fat content, protein, and individual tolerance.

What Fruits Are Good for Viral Hepatitis? A Dietary Guide to Liver Health

4 min read
Globally, viral hepatitis remains a significant health concern, with chronic forms potentially leading to serious liver damage. A balanced diet, rich in nutrient-dense foods, plays a vital role in managing the condition, and knowing what fruits are good for viral hepatitis is a crucial part of supporting liver function during recovery.

What Foods Affect ALP Levels: A Guide to Supporting Liver and Bone Health

5 min read
Liver diseases account for over 3 million deaths globally each year, and monitoring alkaline phosphatase (ALP) levels can provide key insights into liver and bone health. While a high reading warrants medical investigation, diet plays a significant supporting role, making it essential to understand what foods affect ALP levels and how to make informed choices.

Is Paya Good for the Liver? Separating Fact from Common Misconceptions

5 min read
A 2021 study on obese rats found that the fruit papaya significantly improved non-alcoholic fatty liver disease by reducing hepatic fat and inflammation. However, when people ask 'Is paya good for the liver?', they are often referring to the meat dish, bone broth from trotters, and the answer is more complex, depending on preparation and individual health status.

Are lentils good for fatty liver? Expert insights

4 min read
Non-alcoholic fatty liver disease (NAFLD) affects millions worldwide, making dietary interventions a crucial component for managing its progression. Lentils, a type of legume, are increasingly recognized as a powerful dietary tool in the fight against this condition. For those with a fatty liver, understanding the specific benefits of incorporating lentils can be a game-changer.