Tag: Liver fat content

According to USDA data, a 100-gram serving of cooked beef liver contains only about 191 calories and 5.3 grams of total fat, making it surprisingly low in fat compared to many muscle meats. So, is the liver very fattening, as is sometimes believed? The answer depends heavily on preparation and serving size, but its high nutritional density is undeniable.

While a small amount of fat in the liver is normal, a healthy, high-functioning liver should contain very little fat. The concept of whether the liver is rich in fat is central to understanding the serious condition known as fatty liver disease, or hepatic steatosis. This occurs when excess fat accumulates in liver cells, potentially leading to inflammation, scarring, and long-term complications.