Tag: Liver fluke

According to the CDC, watercress was rated the healthiest vegetable with a perfect 100 out of 100 score for its nutrient density. This raises the question for many foragers: is wild watercress good for you, and how does it compare to its cultivated cousin? The answer lies in understanding both its powerful health benefits and the critical safety precautions required for wild harvesting.

According to the Centers for Disease Control (CDC), consuming unwashed freshwater plants like watercress can lead to parasitic infections such as fascioliasis. While convenient pre-packaged watercress may seem ready-to-eat, a thorough cleaning is almost always a necessary precaution for consumer health. This guide delves into why and how to properly wash watercress, ensuring it is safe and delicious for your next meal.