Tag: Liver friendly

According to a 2023 meta-analysis, regular nut consumption has been consistently associated with a reduced risk of non-alcoholic fatty liver disease (NAFLD). Far from being detrimental, these nutrient-dense powerhouses contain beneficial compounds that actively support liver function, helping to combat inflammation, oxidative stress, and the buildup of fat.

According to a study published by the National Institutes of Health, purple sweet potato rich in anthocyanin has been shown to improve liver health in mice. This sheds light on what potatoes are good for the liver, suggesting that not all potatoes offer the same benefits and preparation methods are key.

According to the American Liver Foundation, a balanced diet including fiber-rich whole grains like oats is recommended for a healthy liver. The key question for many is, "Can I eat oats if I have jaundice?", and the answer is generally yes, with certain important considerations for preparation and portion size.