Is Dairy Hard on Your Liver? The Surprising Truth About Milk, Yogurt, and High-Fat Dairy
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5 min read
According to recent research involving tens of thousands of participants, regular consumption of low-fat dairy products like milk and yogurt is associated with a lower likelihood of non-alcoholic fatty liver disease (NAFLD). This suggests the relationship is more nuanced than previously thought, leading many to ask: is dairy hard on your liver, and what types are best?
