Tag: Liver healing foods

Affecting nearly 30% of the global adult population, metabolic-dysfunction associated steatotic liver disease is a growing health concern. While many factors influence liver health, studies indicate that a targeted, whole-foods approach is the best diet to heal your liver and can prevent or even reverse early damage.

According to the American Liver Foundation, there are currently no medical treatments to reverse or prevent non-alcoholic fatty liver disease, making diet and exercise key. A diet focused on whole foods rich in antioxidants and healthy fats is the best thing to eat to heal your liver and protect it from further damage.