Tag: Liver health

According to research published by the CDC, every person has a number of industrial chemicals and pollutants in their body from environmental exposure. While many commercial detox products claim to offer a 'quick fix' for flushing these substances, the safest and most effective strategy involves supporting your body's highly efficient, built-in detoxification system.

According to a 2024 analysis, a high apple intake was associated with a 22% lower risk of non-alcoholic fatty liver disease (NAFLD). Apples, a common and accessible fruit, contain a unique combination of fiber, antioxidants, and phytonutrients that can significantly support liver health and its natural repair processes.

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol consumption is defined as up to two drinks per day for men and up to one for women. The question of how this quantity, specifically two beers, impacts the body is a common one, with effects ranging from immediate and subtle to long-term and significant.

An estimated 296 million people worldwide are living with chronic hepatitis B, a condition that is increasingly linked to imbalances in the gut microbiome through the gut-liver axis. This connection has led many to question whether probiotic supplementation might offer a path to better health, but the evidence is not yet conclusive.

Made from the dried calyces of the roselle plant (*Hibiscus sabdariffa*), zobo drink is rich in powerful antioxidants, including anthocyanins and flavonoids, that help protect the body's cells from damage caused by free radicals. This popular Nigerian beverage is celebrated not only for its refreshing, tangy flavor but also for its wide array of potential health benefits.

According to health authorities, turmeric is generally considered safe to consume in moderate amounts. However, when asking, "Are there any side effects to drinking turmeric tea?" the answer depends largely on dosage, individual health, and preparation, as excessive intake can lead to adverse effects.

Over 150 enzymatic reactions in the human body rely on a crucial coenzyme. A transaminase requires a specific form of Vitamin B6, pyridoxal phosphate (PLP), to function, facilitating the transfer of amino groups in amino acid metabolism.

According to the National Institutes of Health, up to 90% of Americans may not get enough choline, an essential nutrient, from their diets. The long-term effects of low choline intake can significantly impact several major organ systems, with serious consequences for overall health and cognitive function over time.

According to the National Institutes of Health, a large percentage of Americans, particularly women, do not meet the adequate intake for choline. This can have significant consequences, but what happens if you don't have enough choline and why is it so important for overall health?

Over 500 vital functions have been identified for the liver, from filtering blood to metabolizing nutrients, which explains why this organ is a nutritional powerhouse. This dense concentration of vitamins and minerals is precisely why it's worth asking: does the liver have any health benefits when consumed as food?.