What Does Vitamin E Do for the Liver?
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5 min read
According to the National Institutes of Health, vitamin E is a potent, fat-soluble antioxidant that protects cells from oxidative damage. This critical function is particularly beneficial for the liver, an organ frequently under oxidative stress due to its metabolic workload. Emerging research suggests that vitamin E may play a protective role by reducing inflammation and improving liver health in those with non-alcoholic fatty liver disease (NAFLD) and metabolic dysfunction-associated steatohepatitis (MASH).