Tag: Liver nutrients

According to the USDA, a 4-ounce serving of raw beef liver contains over 2,700% of the recommended daily value for vitamin B12, highlighting its incredible nutrient density. As a powerful 'superfood,' understanding what raw liver contains is essential for both those considering it for its health benefits and for those concerned with its associated risks.

According to the U.S. Department of Agriculture (USDA), freezing does not destroy nutrients in meat and poultry products, with little change occurring during freezer storage. This important fact clarifies the question of does freezing the liver destroy nutrients, confirming that freezing is an excellent method for preserving this nutrient-dense food.

Liver is one of the most nutrient-dense foods on the planet, packed with high levels of vitamins and minerals. But does overcooking the liver destroy nutrients and diminish its incredible health benefits? The answer involves balancing nutrient retention with crucial food safety measures.

While most people associate vitamin C with citrus fruits, many traditional cultures have sourced this vital nutrient from animal organs. The amount of vitamin C in the liver varies significantly depending on the animal and whether it is raw or cooked.

Did you know that just one ounce of liver, particularly beef liver, can provide a staggering 700% of your recommended daily value of Vitamin B12? This fact alone highlights the incredible nutrient density that answers the question: what are the nutrients in 1 oz of liver?