Tag: Liver nutrition facts

According to the USDA, a 100-gram serving of beef liver can provide over 100% of the daily value for several essential nutrients. The question, 'Is the liver good for nutrition?' has a complex answer, as this nutrient-dense organ meat comes with both significant health benefits and potential drawbacks that require careful consideration.

According to the USDA, a 100-gram serving of raw beef liver contains only 135 calories, making it a low-calorie, nutrient-dense food. Understanding what are the calories in the liver is just the start, as its rich vitamin and mineral profile is what truly sets it apart from other meats. This organ meat is an excellent source of protein, iron, and several B vitamins, offering significant nutritional advantages.

According to nutrition data, a single 81g pan-fried slice of beef liver contains approximately 142 calories. This might be surprising to some, as the frying process can significantly alter the overall calorie count of this nutrient-dense food. When you're trying to figure out how many calories are in a piece of fried liver, the type of liver, preparation method, and portion size all play a critical role.