Tag: Liver oil

Cod liver oil has been a staple in health regimens for centuries, with historical use dating back to the 19th century to prevent rickets. This nutrient-dense oil, extracted from the liver of fish like cod and halibut, is especially prized for its high content of fat-soluble vitamins.

Overconsumption of cod liver oil, a common type of liver oil supplement, can lead to fat-soluble vitamin toxicity, which builds up in the body over time. Understanding what are the side effects of liver oil is crucial before starting a new supplement regimen, especially for those on other medications or with pre-existing health conditions.