Tag: Liver pills

The liver is a naturally self-detoxifying organ, and despite marketing claims, supplements are not needed for most healthy individuals. So, are liver pills good for you, or are natural lifestyle changes more effective?

According to the National Institutes of Health, excessive consumption of preformed vitamin A, the type found in liver pills, can lead to chronic toxicity. The exact amount of vitamin A in liver pills varies dramatically depending on the animal source, processing method, and brand, making it essential to check product labels carefully before use.

According to the USDA, a serving of beef liver is a nutritional powerhouse, providing over 100% of the Recommended Daily Intake for several key nutrients, including Vitamin B12 and Vitamin A. Taking beef liver pills offers a convenient way to harness these benefits for those who dislike the taste of organ meat.

According to anecdotal evidence from supplement users, taking beef organ pills on an empty stomach can lead to digestive discomfort like nausea. It is generally recommended to consume beef organ supplements with a meal to improve absorption and minimize potential side effects.