Tag: Liver serving size

A single 100-gram serving of beef liver can provide over 2,900% of the daily value for vitamin B12, demonstrating its incredible nutrient density. While this makes liver a "superfood," understanding what is a serving size of liver is critical for harnessing its health benefits without risking overconsumption.

According to the USDA, a 3.5-ounce (100g) serving of cooked beef liver contains approximately 133 calories, but this can vary significantly depending on the animal source and cooking method. Understanding how many calories are in a piece of cooked liver is key for anyone monitoring their nutritional intake.

According to the Academy of Nutrition and Dietetics, a standard single serving of liver is generally around 3 to 4 ounces, or approximately 100 grams. This portion size is packed with concentrated nutrients, making liver one of the most nutrient-dense foods available.

While liver is one of the most nutrient-dense foods available, containing staggering amounts of vitamin A, it can also be toxic if consumed in excess. Therefore, understanding what is a healthy serving of liver is critical for safely incorporating this superfood into your diet.