Does the liver have more iron than spinach?
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4 min read
While the cartoon character Popeye famously gained strength from spinach, leading many to believe it's the ultimate iron source, the reality is more nuanced. The common assumption that spinach has more iron than liver is a myth, largely stemming from a miscalculated statistic from the 19th century. In fact, gram for gram, liver contains significantly more iron than spinach, and its iron is more easily absorbed by the human body.
