Tag: Livermush

Livermush, a regional specialty from the Carolinas, typically contains 5 to 8 grams of protein per 2-ounce serving, depending on the manufacturer. This makes livermush a decent, but not outstanding, source of protein.

According to nutritional data, a typical 2-ounce serving of livermush contains between 50 and 60 mg of cholesterol. Whether this makes livermush high in cholesterol depends heavily on your daily dietary recommendations and overall health context.

By North Carolina state law, genuine livermush must consist of at least 30% pig liver. This fact answers the question, "Is livermush an actual liver?" by revealing it is a composite product, not solely liver, and is a beloved regional staple of the American South.