Tag: Liverwurst nutrition

According to nutrition data, a liverwurst sandwich can contain anywhere from 230 to over 860 calories, depending on the ingredients used. An accurate calorie count for a liver sandwich depends heavily on the specific preparation, such as the type of liver, the bread, and any additions like mayonnaise or other spreads. This guide will help you understand the variations and estimate the caloric impact of your liver sandwich.

According to USDA data, a one-ounce slice of pork liverwurst can contain approximately 45mg of cholesterol, affirming that liverwurst is high in cholesterol. This processed meat, derived from organ meats like liver, also contains significant amounts of saturated fat and sodium, making moderation an important factor for those mindful of their heart health.

Per a 100-gram serving, liverwurst can provide over 500% of the daily recommended value for Vitamin B12, showcasing its nutritional intensity. But is liverwurst healthy or unhealthy when considering its high fat and sodium content and its status as a processed meat?