Tag: Living food

According to the World Health Organization, noncommunicable diseases, often linked to poor dietary habits, are responsible for 71% of deaths globally. A key concept in addressing this is understanding the definition of dead food and its role in modern diets. Dead food refers to items that have undergone heavy processing, leading to a significant loss of natural nutrients, enzymes, and vitality.

According to a 2023 study published in *Frontiers in Nutrition*, plant-based yogurts often contain significantly less total sugar than their dairy counterparts. However, a broader nutritional picture reveals more distinctions. So, how does living coconut yogurt differ from regular yogurt, beyond just the sugar content?

Raw foodism, also known as rawism, has been practiced in various forms for over a century, although it has gained renewed popularity in the 21st century. A person who only eats raw food is known as a raw foodist, an individual who consumes a diet primarily or entirely composed of uncooked, unprocessed foods. This practice is based on the belief that heating food above a certain temperature, typically 104–118°F (40–48°C), diminishes its nutritional value and destroys natural enzymes.