Tag: Living foods

Raw foodism diets are often based on the principle of not heating food above 104–118°F (40–48°C). This practice is central to understanding what is raw living food, which is a dietary approach centered on unprocessed, uncooked plant-based foods, intended to preserve their full nutritional potential.

Food scientists confirm that heating food above 115°F (46°C) can denature or destroy its natural enzymes. This critical temperature threshold explains why all living foods are raw, but raises the question: are living foods the same as raw foods, or is there a crucial distinction? The answer lies in their processing and enzymatic vitality.

Recent studies suggest that diets rich in fermented vegetables can lead to a healthier gut microbiome, reducing disease risk. Knowing what foods are living foods can help you naturally boost your intake of beneficial bacteria and enzymes to support your digestive health and overall well-being.