Tag: Lizi s granola

According to product data, a single 50g serving of Lizi's high protein granola can provide up to 27% of your daily protein requirements. But does this high protein content and inclusion of wholefood ingredients truly make Lizi's high protein granola good for you, or are there hidden nutritional considerations to be aware of?

A single 50g serving of Lizi's High Protein granola provides 13.5g of protein, meeting 27% of an adult's daily requirement. But is Lizi's high protein granola healthy overall when you consider all its ingredients? The answer requires a balanced look at both its strengths and weaknesses.

According to food analysis apps, most Lizi's granola products are not considered low FODMAP due to high-FODMAP ingredients, and are not recommended during the elimination phase. For those managing IBS symptoms with a restricted diet, understanding the specific components in popular granolas like Lizi’s is crucial for avoiding symptom triggers and staying on track.