Tag: Lmnt daily intake

According to research published in the National Institutes of Health, optimal electrolyte intake varies widely based on individual factors like activity level, diet, and climate. The question of 'Can I have more than 1 LMNT in a day?' hinges on balancing your personal electrolyte needs with the product's high sodium content.

While LMNT is a popular electrolyte mix, each packet contains 1,000 mg of sodium, which is 43% of the FDA's recommended daily value. Consuming more than one packet per day can potentially exceed healthy sodium limits, particularly for those with a high-sodium diet or low activity level. Balancing electrolyte intake is crucial for maintaining proper bodily function and avoiding potential negative side effects.