Can LMNT Cause Digestive Issues? Unpacking the Electrolyte Connection
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4 min read
LMNT contains a significant 1,000 mg of sodium per serving, a concentration that some users have reported can trigger digestive issues such as bloating, stomach pain, or diarrhea. While designed for active individuals with high electrolyte needs, this potent mineral blend is not always well-tolerated and can cause gastrointestinal distress, especially for those unaccustomed to high sodium intake. Understanding the ingredients and proper usage can help mitigate these potential side effects and promote better digestive comfort.
