Tag: Lmnt high sodium

LMNT contains a significant 1,000 mg of sodium per serving, a concentration that some users have reported can trigger digestive issues such as bloating, stomach pain, or diarrhea. While designed for active individuals with high electrolyte needs, this potent mineral blend is not always well-tolerated and can cause gastrointestinal distress, especially for those unaccustomed to high sodium intake. Understanding the ingredients and proper usage can help mitigate these potential side effects and promote better digestive comfort.

With a hefty 1,000 mg of sodium per serving, LMNT's electrolyte mix might not be for everyone, despite its popularity. While beneficial for some, it has several notable disadvantages that potential users should consider before incorporating it into their routine, including taste, cost, and certain health risks.