Tag: Lmnt sodium

According to LMNT, many people, especially those on low-carb diets or who exercise intensely, need more sodium than standard dietary guidelines suggest. The question of **why does LMNT have so much salt in it?** stems from this intentional, science-backed approach to hydration, targeting specific populations with higher electrolyte needs.

A single LMNT packet contains 1000 mg of sodium, a figure that is significantly higher than many other popular electrolyte drinks. This raises the question: do LMNT packets have too much salt for the average person seeking hydration, or is this high concentration essential for certain groups?