Who Shouldn't Drink LMNT? A Guide to High-Sodium Electrolyte Risks
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5 min read
With one LMNT packet containing a potent 1,000 milligrams of sodium, this popular electrolyte mix is not for everyone. While designed to replenish salts lost during intense activity, its high concentration makes it vital to understand who shouldn't drink LMNT due to underlying health conditions or a sedentary lifestyle.
