Tag: Lo han kuo

Both lo han kuo and stevia are zero-calorie, natural sweeteners derived from plants, but studies show they differ in taste profile and potential health benefits.

Luo han guo, or monk fruit, has been used for centuries in Traditional Chinese Medicine and is valued for its natural sweetness. The concentrated extract derived from this fruit, containing zero calories and carbs, is considered a natural sweetener and has gained popularity as a sugar substitute.