Tag: Lo mein carbs

Shrimp lo mein's carbohydrate content varies. A single serving can contain approximately 23 grams in a small portion to over 100 grams in large, restaurant-sized portions. The wide range depends on portion size, ingredients, and preparation.

According to nutritional data, a single order of Chinese restaurant vegetable lo mein can contain a whopping 149 grams of carbohydrates. This high count is a result of the large portion size and the wheat-based egg noodles, making it a significant source of carbs for anyone watching their intake.

Did you know the calorie count for chicken lo mein can vary drastically, from under 300 to over 700 calories per serving, depending on the portion size and preparation method? Understanding **how many calories are in lo mein with chicken** is the first step toward enjoying this popular takeout dish while staying on track with your nutritional goals.