Tag: Lo mein nutrition facts

Did you know the calorie count for chicken lo mein can vary drastically, from under 300 to over 700 calories per serving, depending on the portion size and preparation method? Understanding **how many calories are in lo mein with chicken** is the first step toward enjoying this popular takeout dish while staying on track with your nutritional goals.

A single takeout order of vegetable lo mein from a restaurant can contain up to 897 calories, along with extremely high sodium levels. This wide variation means answering the question 'how many calories are in a lo mein takeout?' is far more complex than a single number, as it heavily depends on the ingredients, portion size, and preparation method.