Tag: Lo mein vs chow mein

According to nutritional data, Lo Mein often has fewer calories and fat than Chow Mein because its noodles are not fried. However, the healthier option ultimately depends on the specific ingredients and preparation methods used by the restaurant. To find out which is healthier, lo mein or chow mein, it's essential to look beyond the name and understand the specifics of each dish.

Despite being made from the same type of egg noodle, the preparation methods for lo mein and chow mein differ significantly, directly impacting their nutritional profile. A deeper look at what's healthier, lo mein or chow mein, reveals the answer isn't always straightforward and depends heavily on the specific recipe and restaurant.

An order of lo mein from a typical Chinese restaurant can easily contain upwards of 900 calories, or nearly half of an average adult's daily recommended intake. Understanding how many calories are in lo mein depends heavily on the preparation, ingredients, and portion size, making a precise number elusive without context. The calorie count can vary dramatically between a vegetable-heavy version and one loaded with fatty meats and oil.