Tag: Lo mein vs fried rice

According to nutrition data, a typical restaurant serving of lo mein can contain significantly more calories and sodium than a similar portion of fried rice. Understanding these differences is key to determining which is more fattening, lo mein or fried rice, and how to make smarter dietary choices.

A single takeout order of vegetable lo mein from a restaurant can contain up to 897 calories, along with extremely high sodium levels. This wide variation means answering the question 'how many calories are in a lo mein takeout?' is far more complex than a single number, as it heavily depends on the ingredients, portion size, and preparation method.