Understanding How Much Protein Is in Loaded Mashed Potatoes
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4 min read
Loaded mashed potatoes can have a surprisingly wide range of protein content, from as little as 3 grams to over 15 grams per serving, depending heavily on the specific toppings and preparation. Understanding how much protein is in loaded mashed potatoes requires looking beyond the basic potato and focusing on the nutrient-dense mix-ins like cheese, bacon, and sour cream.
