Nutrition Diet: Understanding What is the Loading Period for Beta-Alanine?
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4 min read
According to the International Society of Sports Nutrition (ISSN), daily beta-alanine supplementation for at least 2 to 4 weeks is necessary to significantly increase muscle carnosine levels and improve performance. Understanding **what is the loading period for beta-alanine?** is therefore essential for any athlete or fitness enthusiast aiming to boost their high-intensity exercise capacity and delay muscle fatigue.
